Class Schedule & Zoom Links

Click on the links below to join a class or view the suggested props:


If you are having trouble logging into a class, please email [email protected] or text 917-864-3317. Text is best if it is right before class.


Tuesday, 3/2 from 7:30p-8:45p Yin Yoga and Myofascial Release

 Join Live Class (Meeting ID: 873 2950 0402/ Passcode: 620895)

Suggested Props: 2 blankets/ towel, strap, bolster (optional)

 

Wednesday 3/3 from 4:00p-4:30p Chair Yoga for Every Body

Join Live Class (Meeting ID: 841 4078 7565/ Passcode: 682353)

Suggested Props: 1 chair without wheels

 

Saturday, 3/6 from 9:00a-9:45a Gentle Somatic Movement Class (Gentle Yoga and Somatics)

Join Live Class (Meeting ID: 219 993 0948/Passcode: 2479256)

Suggested Props: 1-2 blankets/ towels


Sunday, 3/7

No evening classes


Tuesday, 3/9 from 7:30p-8:45p Yin Yoga and Myofascial Release

 Join Live Class (Meeting ID: 873 2950 0402/ Passcode: 620895)

 

Wednesday 3/10 from 4:00p-4:30p Chair Yoga for Every Body

Join Live Class (Meeting ID: 841 4078 7565/ Passcode: 682353)

Suggested Props: 1 chair without wheels, 1 block

 

Saturday, 3/13 from 8:00a-8:45a Gentle Somatic Movement Class (Gentle Yoga and Somatics) * Earlier Time This week

Join Live Class (Meeting ID: 219 993 0948/Passcode: 2479256)

Suggested Props: 1-2 blankets/ towels


Sunday, 3/14 from 7:00p-8:00p Kundalini Yoga Meditation Practice with Ishtar Gonzalez

Join Live Class (Meeting ID: 892 4002 3197/Passcode: 497260)


Tuesday, 3/16 from 7:30p-8:45p Yin Yoga and Myofascial Release

Suggested props: 2 blankets/ towels, 1 ball, 1 block, 1 bolster (optional)

 Join Live Class (Meeting ID: 873 2950 0402/ Passcode: 620895)

 

Wednesday 3/17 from 4:00p-4:30p Chair Yoga for Every Body

Join Live Class (Meeting ID: 841 4078 7565/ Passcode: 682353)

Suggested Props: 1 chair without wheels, 1 block

 

Saturday, 3/20 from 9:00a-9:45a Gentle Somatic Movement Class (Gentle Yoga and Somatics)

Join Live Class (Meeting ID: 219 993 0948/Passcode: 2479256)

Suggested Props: 1-2 blankets/ towels


Sunday, 3/21 from 7:00p-7:30p Meditation and Breathwork*

Sunday, 3/21 from 7:00p-7:30p Restorative Yoga*

*stay for one or both classes

Meditation can be done seated in a chair or on the floor with any props to support you.

Suggested Props Yoga Nidra: 1-2 blankets/ towels, eye pillow/ mask, cushion for under knees

Join Live Class (Meeting ID: 892 4002 3197/Passcode: 497260)