Class Schedule & Zoom Links

Click on the links below to join a class or view the suggested props:


If you are having trouble logging into a class, please email [email protected] or text 917-864-3317. Text is best if it is right before class.


Tuesday, 4/13 from 7:30p-8:45p EST Yin Yoga and Myofascial Release

Suggested Props: 2 blocks, 1-2 blankets or towels

 Join Live Class (Meeting ID: 873 2950 0402/ Passcode: 620895)


Wednesday 4/14 from 4:00p-4:30p EST Chair Yoga for Every Body

Suggested Props: 1 chair without wheels

Join Live Class (Meeting ID: 841 4078 7565/ Passcode: 682353)


Saturday, 4/17 from 9:00a-9:45a EST Gentle Somatic Movement Class (Gentle Yoga and Somatics)

Suggested Props: 1-2 blankets

Join Live Class (Meeting ID: 219 993 0948/Passcode: 2479256)


Sunday, 4/18 from 7:00p-8:00a Kundalini Yoga for the 2nd Chakra with Ishtar Gonzalez

Join Live Class (Meeting ID: 874 4770 9104/Passcode: 497260)


Tuesday, 4/20 from 7:30p-8:45p EST Yin Yoga and Myofascial Release

Suggested Props: 2 blocks, 1 strap, 1-2 blankets or towels, 1 bolster (optional)

 Join Live Class (Meeting ID: 873 2950 0402/ Passcode: 620895)


Wednesday 4/21 from 4:00p-4:30p EST Chair Yoga for Every Body

Suggested Props: 1 chair without wheels, 1 block

Join Live Class (Meeting ID: 841 4078 7565/ Passcode: 682353)


Saturday, 4/24 from 9:00a-9:45a EST Gentle Somatic Movement Class (Gentle Yoga and Somatics)

Suggested Props: 1-2 blankets

Join Live Class (Meeting ID: 219 993 0948/Passcode: 2479256)


Sunday, 4/25 from 7:00p-7:30p EST Meditation and Breathwork*

Sunday, 4/25 from 7:30p-8:00p EST Yoga Nidra*

*stay for one or both classes

Meditation can be done seated in a chair or on the floor with any props to support you. 

Suggested Props: Yoga Nidra: 1-2 blankets, bolster (optional), eye pillow (optional)

Join Live Class (Meeting ID: 874 4770 9104/Passcode: 497260)