Class Schedule & Zoom Links
Click on the links below to join a class or view the suggested props:
If you are having trouble logging into a class, please email [email protected] or text 917-864-3317. Text is best if it is right before class.
Tuesday, 4/13 from 7:30p-8:45p EST Yin Yoga and Myofascial Release
Suggested Props: 2 blocks, 1-2 blankets or towels
Join Live Class (Meeting ID: 873 2950 0402/ Passcode: 620895)
Wednesday 4/14 from 4:00p-4:30p EST Chair Yoga for Every Body
Suggested Props: 1 chair without wheels
Join Live Class (Meeting ID: 841 4078 7565/ Passcode: 682353)
Saturday, 4/17 from 9:00a-9:45a EST Gentle Somatic Movement Class (Gentle Yoga and Somatics)
Suggested Props: 1-2 blankets
Join Live Class (Meeting ID: 219 993 0948/Passcode: 2479256)
Sunday, 4/18 from 7:00p-8:00a Kundalini Yoga for the 2nd Chakra with Ishtar Gonzalez
Join Live Class (Meeting ID: 874 4770 9104/Passcode: 497260)
Tuesday, 4/20 from 7:30p-8:45p EST Yin Yoga and Myofascial Release
Suggested Props: 2 blocks, 1 strap, 1-2 blankets or towels, 1 bolster (optional)
Join Live Class (Meeting ID: 873 2950 0402/ Passcode: 620895)
Wednesday 4/21 from 4:00p-4:30p EST Chair Yoga for Every Body
Suggested Props: 1 chair without wheels, 1 block
Join Live Class (Meeting ID: 841 4078 7565/ Passcode: 682353)
Saturday, 4/24 from 9:00a-9:45a EST Gentle Somatic Movement Class (Gentle Yoga and Somatics)
Suggested Props: 1-2 blankets
Join Live Class (Meeting ID: 219 993 0948/Passcode: 2479256)
Sunday, 4/25 from 7:00p-7:30p EST Meditation and Breathwork*
Sunday, 4/25 from 7:30p-8:00p EST Yoga Nidra*
*stay for one or both classes
Meditation can be done seated in a chair or on the floor with any props to support you.
Suggested Props: Yoga Nidra: 1-2 blankets, bolster (optional), eye pillow (optional)
Join Live Class (Meeting ID: 874 4770 9104/Passcode: 497260)