Embodied Wisdom Practice Membership

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The Embodied Wisdom Practice Membership subscription offers an accessible approach to holistic health and wellness with live classes and recordings specially curated for you.



Through somatics, mindfulness, and accessible yoga practices, we strive to:

  • unwind stiffness, pain, and postural imbalances
  • dramatically increase flexibility through brain-to-muscle re-education
  • calm and soothe the sympathetic nervous system (fight-or-flight response)
  • increase body awareness and proprioception
  • cultivate greater ease and freedom in the body, mind, and spirit
  • be in loving community



Our methodology fuses together gentle and restorative wellness modalities including:

  • Mindfulness and Meditation
  • Restorative Yoga
  • Yin Yoga
  • Yoga Nidra
  • Myofascial Release (self-massage)
  • Chair Yoga
  • Gentle Somatic Yoga

Our approach is gentle and accessible and over time can help diminish, correct, and/or eliminate symptoms from conditions such as:

Lower back pain, poor posture, sciatica, stiff neck and shoulders, scoliosis, muscle spasms, fibromyalgia, arthritis, TMJ, Joint pain, headaches, migraines, PTSD, insomnia, anxiety, chronic stress, chronic pain, and more.


Our classes are also wonderful for mindfulness practitioners and teachers, or other folks interested in deepening their relationship to their body and living a more embodied life.


Unsure if our classes are right for you? Let's connect!

If you would like to schedule a 20-minute discovery call to learn more about our approach and if it is right for you, please feel free to email [email protected]. We look forward to connecting with you.


Every week, Embodied Wisdom Practice Membership clients receive access to curated live class sessions and recordings to support their well-being


Access to 5 Live Classes Each Week

Tuesdays 7:30p-8:45p EST Yin Yoga and Myofascial Release (75 min)

Wednesdays 4:00p-4:30p EST Chair Yoga (30 min)

Saturdays 9:00a-9:45a EST Gentle Somatic Yoga (45 min)

Sundays 7:00p-7:30p EST Mindfulness, Meditation, & Breathwork (30 min)

Sundays 7:30p-8:00p EST Yoga Nidra or Restorative Yoga (30 min)


Can't make the live session times?

Not a problem. All videos are uploaded into your membership portal within 24-hours for you to watch on-demand and emailed to members on a weekly basis.


Bonus Content and Member Perks

  • Sample music playlists to support your practice
  • A list of helpful props to help you create your at-home wellness space
  • Access to all previously released video content! (over 60 additional classes are already available in your portal)
  • 15% off all private lessons and therapeutic yoga sessions with Mayuri and the healing community.

Embodied Wisdom is committed to ensuring that our personal development offerings are available to all, regardless of ability to pay. No one will be turned away for lack of funds. There is no financial assistance application needed when registering for a program. We offer sliding scale fees and ask that you choose the highest fee you are able to afford based on your financial means.


If you are unable to pay the Subsidized Level Fee, you can learn about volunteering to offer work exchange, explore setting up a payment plan, or let us know how much you are able to pay for this program by emailing [email protected]



Your Instructor


Mayuri Gonzalez
Mayuri Gonzalez
Mayuri Gonzalez is an integrative movement therapist and yoga and meditation teacher who began her own journey studying yoga, meditation, and mindfulness over 25 years ago when she was just 10 years old.

Mayuri focuses on the integration of breath, mudra, movement, and internal awareness to help her clients move without pain and reclaim an embodied relationship to their soma as a powerful resource to inner resilience. She is trained in vinyasa, chair, yin, prenatal, restorative, and gentle somatic yoga (Hannah Somatics) and tends to focus on more restorative, gentle, accessible pathways to practice. She encourages all people, no matter the physical challenges present, to try yoga because yoga has something to offer everyone!

A firm advocate of the healing powers of yoga and to support folks in harnessing the healing power of yoga to manage the collective trauma and loss experiences living in and through the pandemic, Mayuri began on a two-year 800-hour extensive yoga therapy training program with Inner Peace Yoga Therapy in 2020. She has both worked and studied extensively on somatics, chronic pain, cancer survivors, depression, anxiety, grief and loss, structural yoga therapy, sports injury, seniors, and addiction.


Through continuous personal transformation and deep connection with the heart, Mayuri hopes to share the limitless possibilities of yoga with all people no matter the condition or symptoms present. Offering a place to learn tools for wellness, each of her private therapeutic yoga sessions are tailored to the unique needs of her clients and use yoga practices including asana (postures), pranayama (breathing techniques), guided relaxation, and meditation among others


Currently, she teaches 5 virtual classes weekly and works with organizations, senior centers, and private clients and serves as the School Yoga Project Director and Teacher Trainer for Little Flower Yoga (www.littlefloweryoga.com).

Frequently Asked Questions


When does the course start and finish?
The course starts now and never ends! It is a completely self-paced online course - you decide when you start and when you finish.
How long do I have access to the course?
How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own.
What if I am unhappy with the course?
We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us in the first 30 days and we will give you a full refund.

Get started now!